Yoga & Aerobics

Our Yoga classes teach students ancient practices that enhance physical strength, balance, and mindfulness. Guided by experienced instructors, they engage in asanas (postures), pranayama (breathing techniques), and meditation, fostering a sense of inner peace and concentration. These practices improve physical health, help manage stress, and enhance overall well-being.

Aerobics

Our Aerobics sessions are designed to energize students and improve cardiovascular fitness. Set to uplifting music, these classes combine rhythmic movements and exercises that boost stamina, coordination, and flexibility. Aerobics offers a fun and dynamic approach to fitness, encouraging students to develop healthy habits that last a lifetime.

By integrating Yoga and Aerobics into our educational experience, Yadu Public School promotes a holistic approach to health, ensuring that students thrive physically, mentally, and emotionally.